Autumn Yoga Retreat
The seasons are changing and autumn is definitely here as we move into October. I’ve spent the last couple of weekends traveling with Yoga as my theme. This weekend I’ve been leading a relaxing Yoga Retreat in Llandudno, North Wales for a group of Women basking in self- Nurturing practices. We explored Yoga, Meditation, Mantra, massage and Ayurveda and enjoyed wonderful food and hospitality. We also harnessed the New Moon energies to release and reset intentions.
Last weekend I spent a magical time visiting the beautiful venue of Les Quatre Puits in South west France, an hour from Bordeaux. It was a warm sunny weekend at 30 degrees in this wonderful rural place. After a day in the Geo dome we swam in the outdoor pool before a hearty vegetarian dinner outdoors in the garden. The welcoming owners serve amazing home grown food and the accommodation is warm, comfortable and interesting.
I am pleased and excited to be holding a Yoga Retreat week here on 3-10th June 2017. There are a limited number of spaces are available.
If you would like to experience a week of total relaxation and gentle Yoga in a safe, caring and relaxing environment then this could be the retreat for you. There will be supportive, progressive instruction, lots of open space, walking, swimming, fabulous wholesome vegetarian food and hopefully lots of sunshine.
Check out the details www.thelavenderroom.co.uk/classes/