2nd September 2016 Schools are returning with more next week. As children, parents and teachers settle back into familiar routines there are changes ahead; whether it’s starting, changing or leaving school, some find it easier than others. This is the ideal time to...
26th August 2016 There have been lots of people with minor issues, niggly twinges and irritations this week; many have had back ache from old injuries or generally overdoing it in the gym or garden. I’ve very much focused classes on supporting backs, releasing tension...
Full Moon brings Men to Yoga The holiday period is reaching its peak where class numbers are traditionally lower leading up to the bank holiday. At a gym where yoga classes are mostly populated with women. I was pleased to notice that there were a high percentage...
12th August 2016 The eyes are said to be the window to the soul, they show if we haven’t been kind to ourselves. We just don’t blink enough as we stare at screens for extended periods of time. The act of blinking lubricates the eye keeping it healthy. This week people...
We began a new lunar cycle this week as we welcomed the new moon in Leo on Monday. Its energy felt more solid, a welcome improvement, Yoga students have seen increased energy. It’s also been the ancient festival of Lammas this week too, welcoming the first harvest....
