Embrace Your Inner Deva – One Day Retreat

Release physical and mental tension, relax and revitalise your body and mind through Yoga and Nature. Live your best life.

This mini retreat is designed to support you in releasing irritating and inconvenient issues.

Benefit from the day in a multitude of ways including:

  • Gain clarity around your needs, physically, emotionally and energetically.
  • Discover tips from nature to meet those needs.
  • Learn ways you can support yourself naturally, especially in the
    peri-menopause and menopause phases of life
  • Use your new skills whenever you require them.
  • Feel empowered, relaxed, rested and recharged.
  • Experience the amazing relaxation that is Yoga Nidra (Yogic sleep)
  • Be heard by a supportive group of Women.

Plus get a unique self-care product, bespoke to you, to take away with you and use to support your needs.

Embrace your Inner Deva

When: Saturday 10th September 
Time: 10am – 4pm
Where: Birkenhead Sea Cadets

Includes a bespoke self-care product

£60

Do you find:

  • Life is too busy?
  • No time for yourself?
  • Your needs not met?
  • Irritating symptoms?
  • Irregular sleep?
  • Anxiety?
  • Mood swings?
  • Confidence reducing?

“Embrace your inner Deva” is designed to give you the time and space to step out of your busy life; to release the distractions and connect with your inner self.

You will be supported in helping to identify the triggers and issues that you’re experiencing and show new skills and ways of reducing their impact.

  • Time for you away from the daily distractions
  • Fill your cup and
  • Identify the root cause of issues such as anxiety, irritability, lack of confidence.
  • Enjoy some gentle yoga physical practice, stretching plus Yoga Nidra (yogic sleep)
  • Discover the magical world of Flower essences and how to use them effectively.
  • Explore Aromatherapy with essential oils that smell divine to help address physical and emotional symptoms

Your plan for the day:

Yoga: We begin with a gentle physical yoga practice

Tea Break

Diva Discovery Dive – Delve inside to identify the areas that you wish to address which cause issues or symptoms.

Lunch Bring something for lunch  (there’s nowhere nearby to purchase lunch) There is a kitchen on site

The Healing Power of Flowers

Discover the world of Flower and vibrational medicine and Aromatherapy oils, how to combine and use them.

Select the relevant essences and essential oils to address and support your issues (with guidance).

Use additional skills of muscle testing and dowsing to help with selection.

Make a bespoke product, (rollerball) to take home and use to support your chosen issue.

Yoga Nidra: Finish the day with a Yoga Nidra practice which is equivalent to 3 hours sleep.

By the end of the day, you will have released physical and mental tension, relaxed and revitalised your body and made a product to help with the ongoing support you when you go home.

Bespoke blend of Flower essensces and natural essential oils

Diane is an experienced Yoga teacher, highly qualified Holistic Therapist & specialist in Flower Essences and Essential Oils

Embrace your Inner Deva

When: Saturday 26th June 
Time: 10am – 4pm
Where: Birkenhead Sea Cadets

Includes a bespoke self-care product

£60