Menopause Naturally Module 6 Self-Care with Ayurveda


Discover how the ancient art of Ayurveda can help you to improve health and reduce or release any unwanted symptoms.


This module gives you a good understanding of the ancient healing art of Ayurveda.

Applying the Ayurvedic principles to make simple changes can make huge improvements to your life experience. This could be as simple as eating something that doesn’t suit your constitution for example a Kapha constitution consuming lots of cold, damp ice cream could mean that you struggle with excess mucous and maybe hold on to excess weight.

Follow the simple guidelines to improve symptoms which seem totally unrelated from a western viewpoint but this ancient science takes a holistic approach. This could mean using ginger to stimulate digestion or balance a sluggish constitution.

Learn wonderful beauty and massage techniques to replace a frazzled feeling to calm, serenity.

This module allows you to create a bespoke health regime that suits you and help overcome imbalance.